1 mile!

Posted: March 3, 2012 in Uncategorized

Just finished my first-ever continuous 1 mile freestyle swim! Granted, it was in an indoor, heated pool, but its an important milestone. It gives me a boost of confidence as I continue to train for the Philadelphia Triathlon in June. Also, I’ve been battling pretty intense headaches in relation to my swimming, but I’ve been taking advice from folks online (Active.com Triathlon) and have focused on breathing more, which is helping a little bit.

In other news, even after taking 4 weeks off from running and strength training, my foot pain returned on an easy treadmill run. Not encouraging :/

-kd-

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