Events

~Athlinks Profile/Results: http://athlinks.com/racer/107134594

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2016 SEASON

11/20 Race to Deliver 4mile

4m- 00:25:40

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11/5 Abbott Dash to the Finish 5k

5k- 00:20:18

 

10/30 Haunted Island 5k

5k- 00:19:18

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10/23 Central Park Duathlon

2 mi. run; 12 mi. bike; 2 mi run- 01:10:51

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8/13 MS Run the US 5k

5k- 00:22:45

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7/16 Boomer Cystic Fibrosis Run to Breath 4M

4 miles- 00:29:22

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5/30 Public Prep Memorial Day 10k

10k- 00:48:21

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2015 SEASON

4/18 Pin Down Bladder Cancer Spring Fling 5k

5k- 00:20:10

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2014 SEASON

12/21 Roosevelt Island Hot Chocolate 5k

5k- 00:20:19

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11/27 Prospect Park Turkey Trot

5.0 miles- 00:36:42

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11/2 NYC TCS Marathon

26.2 miles- 03:38:09

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9/28/2014 MightyMan Montauk 1/2 Iron

1.2 mi swim, 56 mi bike, 13.1 mi run- 06:09:23

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6/7/2014 Pantella Flat as a Pancake Triathlon

.25 mi swim, 12 mi bike, 5k run- 01:12:39

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5/4/2014 CAMBA Health Way 5k

5k- 00:22:13

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2013 SEASON

12/15/2013 Roosevelt Island Hot Chocolate 5k

5k- 00:21:44

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11/9/2013 Trenton Double Cross Half Marathon

13.1 miles- 01:40:28

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9/22/2013 Six Flags Great Adventure Triathlon

.9mi swim; 25mi bike; 10k run- 02:47:52

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8/25/2013: Mossman Triathlon

.9mi swim; 25mi bike; 10k run- 02:31:55

6/29/2013: Birchwood Lake Triathlon

.5mi swim; 13.09mi bike; 5k run- 01:24:12

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5/5/2013: CAMBA Healthy Way 5k:

5k- 00:21:57

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2012 SEASON

6/24/2012: Philadelphia Insurance Triathlon:

.93 miles- 00:38:12

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5/6/2012: TD Five Boro Bike Tour: http://www.bikenewyork.org/ride/five-boro-bike-tour/

~40 miles (easy) 00:04:00

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1/1/2012: Emerald Nuts Midnight Run: http://www.nyrr.org/races/2010/r1231x00.asp#

4 miles- 00:28:20

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2011 SEASON

11/20/2011: Philadelphia Marathon: http://www.philadelphiamarathon.com/

26.2 miles- 03:28:25

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9/17/2011: Harbor to the Bay: http://www.harbortothebay.org

125 miles- 09:15:00

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8/7/2011: Niantic Bay Triathlon: http://www.hartfordmarathon.com/Events/Niantic_Bay_Triathlon.htm

.25mi swim, 11.0mi bike, 3.0mi run- 01:18:22

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7/19/2011: Back of My Feet Team Relay: http://www.20in24.com/the-back-on-my-feet-20in24-relay-challenge.html

8.4 miles- 01:08:09

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6/05/2011: Patanella’s Flat as a Pancake Triathlon: http://www.greenbrookracing.com/Pan.html

Swim, .25 mile- 00:10:27, Bike, 12.0 miles- 00:37:01, Run, 5k- 00:21:57 Overall: 01:14:44 (#131/288)

~

5/01/2011: Broad Street Run: http://www.broadstreetrun.com

10 mile run: 01:19:54 (#3,563/25,197)

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4/17/2011: Upper Main Line YMCA Sprint Triathlon: http://www.umly.org/tri/

450 meter swim, 9.2 mike bike, 5k run; Finishing Time: 01:19:40 (#121/279)

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4/2/2011: Get the Lead Out 10k: http://www.2young2go.org/race/10k.php

6 mile run; Finishing Time: 00:47:21

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3/6/2011: Northeast Road Runners Winter 10k: http://sites.google.com/site/northeastroadrunnersclub/

6  mile run, Finishing Time: 00:48:10

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02/19/2011: Frostbite 5 miler: http://www.aarclub.com/frostbite/

5 mile run; Finishing Time: 00:39:33

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2010 SEASON

9/25/2010: Harbor to the Bay: https://www.harbortothebay.org/default.asp

125 mile Bike Ride; Finishing Time: ~10:00:00

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9/18/2010: Mercer County Dragon Boat Festival www.gwndragonboat.com

200m, 500m, Mixed Team= 1st Place C Division

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9/11/2010: Scenic Schuylkill Century: http://www.phillybikeclub.org/century/cen2008/SSC_homepage_08.htm

100 mile Bike Ride; Finishing Time: 08:20:00

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8/22/2010: Radnor Red Steeplechase http://www.radnorredsteeplechase.org/

5k Trail Run; Finishing Time: 00:30:45

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8/08/2010: Gran Fondo http://granfondousa.com/

63 mile Bike Ride; Finishing Time: 05:10:00

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